The 5 Best Beginners Body-Weight Exercises

You will learn more about the best beginners body weight exercises you can do at home without the need of any equipment, nor do you need to go to a gym. You will be able to do all those exercises at home, maybe in your garden or a local park.

1. Push-Up / Press-Up variations
2. Body-Weight Squats
3. Pull-Up (on a table)
4. Up-side-Down Shoulder press or "Water-Bottle" Shoulder Press
5. Hip-Lift

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